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Training Log Archive: jonny crickmore

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Orienteering5 4:20:11 28.47(9:08) 45.82(5:41) 1235108c
  Running2 46:54 6.15(7:38) 9.89(4:45) 240
  Total7 5:07:05 34.62(8:52) 55.71(5:31) 1475108c

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Sunday Jun 27, 2010 #

Orienteering race 33:38 [4] *** 5.86 km (5:44 / km) +150m 5:05 / km
24c shoes: Mizuno ones

Caught up lead pack then messed up then caught them up again then got ahead of them was in 2nd then messed up again and came 4th really annoyed about the mistakes.

Saturday Jun 26, 2010 #

Orienteering race 58:07 [4] *** 9.47 km (6:08 / km) +230m 5:28 / km
21c shoes: Mizuno ones

Hot and boring.
Just pure running race really not what i needed after very little training didnt do too bad happy still being in contention now.

Wednesday Jun 23, 2010 #

Orienteering race 42:17 [5] 8.8 km (4:48 / km) +305m 4:06 / km
shoes: Mizuno ones

devils dyke trail challenge absolutely knackered got a bit of a push early on from some runners then lost them on a woodland path and won by a few min

Sunday Jun 20, 2010 #

Orienteering 28:18 [3] *** 5.04 km (5:37 / km) +150m 4:53 / km
10c shoes: Mizuno ones

Our clubs 3 in 1 did 3 4k courses felt a bit tired towards the end calfs are a little sore but most of my body is.

Orienteering 28:04 [3] *** 4.74 km (5:55 / km) +150m 5:07 / km
15c shoes: Mizuno ones

Orienteering 26:35 [3] *** 4.52 km (5:53 / km) +150m 5:03 / km
10c shoes: Mizuno ones

Thursday Jun 17, 2010 #

Running 36:54 [4] 7.89 km (4:41 / km) +240m 4:04 / km
shoes: Mizuno ones

Monday Jun 7, 2010 #

Running 10:00 [1] 2.0 km (5:00 / km)

Saturday Jun 5, 2010 #

Orienteering 43:12 [4] *** 7.39 km (5:51 / km) +100m 5:29 / km
28c shoes: Mizuno ones

Club handicap way too hot

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