Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 31 days ending Jul 31, 2010:

activity

time

miles

Orienteering

17:49:10

87.84

(12:10)

141.36

(7:34)

695

492c

Cycling

1:15:00

Running

29:44

4.6

(6:28)

7.4

(4:01)

Total

19:33:54

92.44

148.76

695

492c

2:13

0:00

» now

Friday Jul 30, 2010 #

Orienteering 1:00:00 [1] *** 9.0 km (6:40 / km)
50c

Thursday Jul 29, 2010 #

Orienteering 2:01:25 [2] *** 14.6 km (8:19 / km)
27c

siggefora

Tuesday Jul 27, 2010 #

Orienteering 40:13 [2] *** 7.34 km (5:29 / km)
83c

Ultra-sprint Champion

Monday Jul 26, 2010 #

Orienteering 2:08:11 [2] *** 12.18 km (10:31 / km)
24c

Saturday Jul 24, 2010 #

Orienteering 1:04:15 [2] *** 8.88 km (7:14 / km)
36c

Friday Jul 23, 2010 #

Orienteering 2:13:15 [3] *** 17.27 km (7:43 / km)
34c

Lunsen

Thursday Jul 22, 2010 #

Orienteering 1:36:47 [2] *** 12.37 km (7:49 / km)
31c

Nasten

Wednesday Jul 21, 2010 #

Running 19:00 [4] 4.4 km (4:19 / km)

Orienteering race 14:34 [4] *** 3.04 km (4:48 / km)
19c

Tuesday Jul 20, 2010 #

Running race 10:44 [5] 3.0 km (3:35 / km)

Orienteering race 20:38 [4] *** 4.12 km (5:00 / km)
16c

Monday Jul 19, 2010 #

Orienteering 1:35:35 [2] *** 13.03 km (7:20 / km)
33c

Lunsen

Sunday Jul 18, 2010 #

Orienteering 1:38:20 [2] *** 9.14 km (10:46 / km)
31c

Lurbo/Hagadalen

Saturday Jul 17, 2010 #

Orienteering 17:14 [4] ** 3.97 km (4:20 / km) +40m 4:08 / km
26c shoes: Mizuno ones

Sprint race not feeling too bad really.

Tuesday Jul 13, 2010 #

Orienteering 24:51 [4] *** 5.12 km (4:51 / km) +110m 4:23 / km
27c

Sprint race round a lot of bushes 27 controls in 4k with 3 butterflies and a mass start. one major cockup lost about 2min otherwise just still fairly unfit.

Tuesday Jul 6, 2010 #

Orienteering 20:00 [4] 4.5 km (4:27 / km) +25m 4:19 / km
shoes: trainers

two sprint races round hove park
got a sore hip it started hurting at sprint at eyoc and hurt again running today

C • I think i ended up in hove ... 1

Sunday Jul 4, 2010 #

Orienteering race 14:49 [5] 2.9 km (5:07 / km) +25m 4:54 / km
16c shoes: Mizuno ones

Well originally I wasnt planning on doing the sprint but i had trac trac and didnt want my last run to be that relay performance so i was like what the hell and went for an early start and do some spectating.
It all went pretty smoothly total loss of about 20sec due to building site and little on last control. I didnt feel to quick though and was surpised to come in in the lead. I had an interview which was pretty good unfortunately during the interview 2 people came in and beat me but it was all fingers crossed and ended up tied 10 which was amazing considering i havent done any speed training for about 4 months.

Saturday Jul 3, 2010 #

Orienteering race 53:57 [4] 6.2 km (8:42 / km) +175m 7:38 / km
20c shoes: VJ Integrator

I went out at the front of a pack then got a little bit ahead on first two controls then messed up badly number 3 getting wrong area of rock then was running with marc for a few controls until 8 then i made another small mistake and he got ahead then after 8 i messed up next 3 controls and no 11 majorly and really low on confidence after 11 it was fine but i ended up losing 9 places dropping to 16th and felt so bad as tom and pete had amazing runs.

Friday Jul 2, 2010 #

Orienteering race 1:05:06 [4] 7.7 km (8:27 / km) +320m 7:00 / km
19c shoes: VJ Integrator

EYOC long.

What a run my navigation was just so good and was spiking nearly every control and i think i got some good route choices gained time on peter and tom. Fitness wise i was slow other runners i was with were losing me then i would get ahead as they got lost but considering my lack of fitness i was extremely happy with my result.

C • I agree 1

Thursday Jul 1, 2010 #

Event: EYOC 2010

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