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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Jun 26, 2005:

activity # timemileskm+m
  running1 1:11:37 8.1(8:50) 13.04(5:30)
  Total1 1:11:37 8.1(8:50) 13.04(5:30)
averages - sleep:9

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Su

Sunday Jun 26, 2005 #

running long (road) 1:11:37 [2] ***** 8.1 mi (8:50 / mi)
slept:9.0 shoes: asics GT-2090

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