Training Log Archive: bshieldsIn the 1 days ending May 19, 2006:
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Friday May 19, 2006 #
running (road) 33:22 [2] 4.07 mi (8:12 / mi)
ahr:156 max:164 slept:10.0 shoes: asics gel-landreth II
strength (ankles/calves) 10:00 [3]
running warm up/down 2:30 [4]