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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 24, 2006:

activity # timemileskm+m
  Orienteering1 30:32 2.05(14:53) 3.3(9:15)7 /10c70%
  Total1 30:32 2.05(14:53) 3.3(9:15)7 /10c70%
averages - sleep:11

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Wednesday May 24, 2006 #

Event: CSU Pine Hill
 

Orienteering race (sprint) 30:32 [4] *** 3.3 km (9:15 / km)
spiked:7/10c slept:11.0 shoes: VJ pro I


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