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Training Log Archive: bshields

In the 1 days ending Sep 29, 2009:

activity # timemileskm+m
  running1 55:00 4.44 7.14
  Total1 55:00 4.44 7.14

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Tu

Tuesday Sep 29, 2009 #

running warm up/down 40:00 intensity: (39:00 @2) + (1:00 @5) 4.44 mi (9:01 / mi)
shoes: Mizuno WR VI 09

running 15:00 [3]

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