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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Nov 5, 2011:

activity # timemileskm+m
  Orienteering2 1:57:09 7.4(15:50) 11.91(9:50) 24639c
  Total2 1:57:09 7.4(15:50) 11.91(9:50) 24639c
  [1-5]2 1:50:10

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Sa

Saturday Nov 5, 2011 #

10 AM

Orienteering 39:23 intensity: (6:35 @0) + (10:56 @1) + (9:17 @2) + (10:50 @3) + (1:45 @4) 2.05 mi (19:13 / mi) +83m 17:04 / mi
ahr:116 max:156 3c shoes: 2011 Icebug O

Orienteering 34:20 intensity: (13 @0) + (8 @1) + (19 @2) + (5:03 @3) + (19:06 @4) + (9:31 @5) 2.5 mi (13:44 / mi) +56m 12:50 / mi
ahr:159 max:179 21c shoes: 2011 Icebug O

2 PM

Orienteering 43:26 intensity: (11 @0) + (27 @1) + (3:40 @2) + (24:01 @3) + (15:07 @4) 2.85 mi (15:14 / mi) +107m 13:39 / mi
ahr:155 max:176 15c shoes: 2011 Icebug O


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