Training Log Archive: bshieldsIn the 7 days ending May 21, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2006 #
running (road) 30:10 [2] 3.6 mi (8:23 / mi)
ahr:155 max:168 shoes: asics gel-landreth II
Saturday May 20, 2006 #
running long (road) 1:13:00 [2] 8.63 mi (8:28 / mi)
ahr:160 max:169 slept:9.0 shoes: asics gel-landreth II
Friday May 19, 2006 #
running (road) 33:22 [2] 4.07 mi (8:12 / mi)
ahr:156 max:164 slept:10.0 shoes: asics gel-landreth II
strength (ankles/calves) 10:00 [3]
running warm up/down 2:30 [4]