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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Dormir

In the 1 days ending Jan 31, 2023:

activity # timemileskm+m
  Running1 51:58 4.09(12:42) 6.58(7:54) 152
  Total1 51:58 4.09(12:42) 6.58(7:54) 152

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Tu

Tuesday Jan 31, 2023 #

Running 51:58 [3] 4.09 mi (12:42 / mi) +152m 11:23 / mi
ahr:130 max:165 shoes: NB580 v2 Road

15min warm up, Hills 40seconds up and 10secs down, 1 min recovery (x10). Then cool down jog to Aldi to get bread and chocolate orange buttons to see me through the afternoon

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