Running 1:00:55 [3] 5.94 mi (10:15 / mi) +83m 9:50 / mi
ahr:141 max:163 shoes: Roclites grey
Steady out and back club run at Mugdock. Plan was to run out for 30-35 mins then run back and try and finish on the hour, so we weren't so late for curry. Did pretty well at timing