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Training Log Archive: Dormir

In the 1 days ending Feb 1, 2023:

activity # timemileskm+m
  Running1 1:00:55 5.94(10:15) 9.56(6:22) 83
  Total1 1:00:55 5.94(10:15) 9.56(6:22) 83

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Wednesday Feb 1, 2023 #

Running 1:00:55 [3] 5.94 mi (10:15 / mi) +83m 9:50 / mi
ahr:141 max:163 shoes: Roclites grey

Steady out and back club run at Mugdock. Plan was to run out for 30-35 mins then run back and try and finish on the hour, so we weren't so late for curry. Did pretty well at timing

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