Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 17, 2014:

activity

time

miles

load

Gym

30:00

90.0

Rowing Machine

16:41

2.18

(7:38)

3.52

(4:45)

50.0

Total

46:41

2.18

3.52

140.1

averages - sleep:7.3 weight:160.6lbs

0:46

0:00

» now

Monday Nov 17, 2014 #

10 AM

Gym 30:00 [3]
slept:7.25 weight:160.6lbs

3 PM

Rowing Machine 16:41 [3] 3.52 km (4:45 / km)

Planning on an easy 5K, but my chest discomfort returned after 3K, so wrapped it up not long after. May start with shorter pieces for a while. This definitely seems to be something inflamed in the vicinity of the ribs, rather than anything further inside, but still uncomfortable.

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