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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 18, 2014:

activity # timemileskm+mload
  Orienteering1 39:40 2.38(16:40) 3.83(10:21) 142147.6
  Gym1 30:0090.0
  Total2 1:09:40 2.38 3.83 142237.6
averages - sleep:6 weight:162.2lbs

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Tu

Tuesday Nov 18, 2014 #

8 AM

Gym 30:00 [3]
slept:6.0 weight:162.2lbs

9 AM

Orienteering 39:40 intensity: (2:57 @1) + (4 @2) + (8:54 @3) + (20:55 @4) + (6:50 @5) 3.83 km (10:21 / km) +142m 8:44 / km
ahr:152 max:188 shoes: 2011 icebugs

Test driving night-O course by day, with Sassy. She was way ahead much of the time, but I kept catching her by superior navigation. Lucky for her it was a mass start, as she had not brought a map or compass. Good that I checked. I ended up throwing out a couple of legs that were unpleasantly full of laurel. Seems the stuff has been growing in areas that have not been wrangled lately.

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