Training Log Archive: DolfIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Paddle intervals 1:00:00 [3] 7.0 km (8:34 / km)
Endorfin ski
Interval session with stevej and matsiv at Hillarys.
Interval session with stevej and matsiv at Hillarys.
Saturday Jan 3, 2009 #
Paddle (River) 50:00 [3] 7.0 km (7:09 / km)
Paddle on Swan from narrows up to causeway and back.
Paddled on my own as stevej decided to stay home and sit on the throne.
1st time out with new waterproof camera, saw dolphins,nice sunrise, jumping fish and feeding pelicans, hopefully they will all be there the 1st time I take the camera with a battery in it.
Paddled on my own as stevej decided to stay home and sit on the throne.
1st time out with new waterproof camera, saw dolphins,nice sunrise, jumping fish and feeding pelicans, hopefully they will all be there the 1st time I take the camera with a battery in it.
Friday Jan 2, 2009 #
cross trainer 40:00 [3]
Swim (pool) 45:00 [3] 1.1 km (40:55 / km)
Arena 50m pool
swim with stevej and matsiv
mostly freestyle with a few breaststroke.
felling better through the water.
swim with stevej and matsiv
mostly freestyle with a few breaststroke.
felling better through the water.
Thursday Jan 1, 2009 #
Exercise Bike 45:00 [4]
Interval session
Wednesday Dec 31, 2008 #
Ride (Mountain bike) 1:55:00 [3] 25.0 km (13.0 kph)
Ride up to local trails to meet up with stevej and matsiv (and son Tyler).
Good ride for about 1hr on trails, nothing too technical but should be a good regular training ride.
Bike did not sound too good on the ride back, front derailleur must have got a wack. Another wack should fix things.
Good ride for about 1hr on trails, nothing too technical but should be a good regular training ride.
Bike did not sound too good on the ride back, front derailleur must have got a wack. Another wack should fix things.