Training Log Archive: DolfIn the 7 days ending Sep 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 19, 2009 #
Run (Trails) 38:21 [3] 6.26 km (6:08 / km) +211m 5:15 / km
shoes: Keen Ridgeline
Run with Steve from Moondyne caravan park around some trails(fire breaks), and a little trot on the racecourse.
Nice hilly run and a good workout for the ankles with some unstable tracks.
Perfect weather for running. Plenty of fence and gate jumping with Steve getting a small shock from the electric fence surrounding the racecourse.
Nice hilly run and a good workout for the ankles with some unstable tracks.
Perfect weather for running. Plenty of fence and gate jumping with Steve getting a small shock from the electric fence surrounding the racecourse.
Wednesday Sep 16, 2009 #
Run 25:21 [4] 5.06 km (5:01 / km)
Lunchtime run around lake in Kingsley.
Felt very sluggish for the 1st km but settled into a good rhythm after that.
Felt very sluggish for the 1st km but settled into a good rhythm after that.
Tuesday Sep 15, 2009 #
cross trainer warm up/down 15:00 [2]
Yoga 35:00 [3]
No miracles since last time..
Still can't do it well.
Still can't do it well.
Strength /Core 15:00 [3]
Monday Sep 14, 2009 #
Run 20:57 [3] 4.0 km (5:14 / km)
A short run after work.
Legs felt a bit heavy today.
Legs felt a bit heavy today.