Training Log Archive: DolfIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
12 PM
Run (Trail) 58:44 [3] 10.06 km (5:50 / km) +118m 5:31 / km
ahr:133 max:146 shoes: Hoka Stinson Trail
Easy effort trail run south of Hester.
Just plodding along today, it's taper time.
Just plodding along today, it's taper time.
Thursday Sep 19, 2013 #
4 PM
Run (Trail) 43:16 [3] 8.04 km (5:23 / km) +93m 5:05 / km
ahr:137 max:147 shoes: Hoka Stinson Trail
Easy effort run on the South side of Hester Ave.
I walked a couple of hills when my HR got above 80%, otherwise kept it close to 75% which felt very comfortable.
I walked a couple of hills when my HR got above 80%, otherwise kept it close to 75% which felt very comfortable.
Tuesday Sep 17, 2013 #
8 AM
Run (Trail) 1:56:45 [3] 20.63 km (5:40 / km) +277m 5:18 / km
ahr:136 max:150 shoes: Hoka One One Evos (2nd)
From Hester ave South on the Neerabup trail, then a loop of the hilly part of Joondalup before coming back on the trail.
I kept the effort pretty easy today, slowing on the hills and walking a couple of times.
I wanted to run far enough to give some hammer gels a trial as they will have some at the aid stations for the WTF and if I don't have to carry all my gels it will help. I didn't throw up so they passed the test.
Some light showers during the run & it started coming down heavy just as I finished.
Legs felt pretty good today.
I kept the effort pretty easy today, slowing on the hills and walking a couple of times.
I wanted to run far enough to give some hammer gels a trial as they will have some at the aid stations for the WTF and if I don't have to carry all my gels it will help. I didn't throw up so they passed the test.
Some light showers during the run & it started coming down heavy just as I finished.
Legs felt pretty good today.