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Training Log Archive: JanetT

In the 1 days ending Aug 3, 2017:

activity # timemileskm+mload
  Orienteering1 26:29 1.9(13:56) 3.06(8:40) 120 /21c95%119.6
  Total1 26:29 1.9(13:56) 3.06(8:40) 120 /21c95%119.6

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Th

Thursday Aug 3, 2017 #

5 PM

Orienteering race (sprint) 26:29 intensity: (9 @1) + (11 @2) + (4:54 @3) + (1:53 @4) + (19:22 @5) **** 3.06 km (8:40 / km) +1m 8:39 / km
ahr:149 max:169 spiked:20/21c shoes: Sauc TriumphISO-silver/gr/blue

Sprint in Perth, Canada, course 3, 2.9 km (measured along the "optimum route" given that there some out-of-bounds areas to deal with--mostly a main road, for which they had a couple of manned crossings forcing a slightly off-line route). I enjoyed the challenge of making sure I was on the correct side of things (the first control, for one) and looking for traps. The only real "mistake" I made, costing probably about 40 seconds, was *not* crossing the crossable watercourse between 14 and 15, or even taking the southern bridge rather than the northern bridge (southern might have been slightly shorter).

A first for me, I think, was finishing the sprint *inside* a building. It appeared to be a venue that could be used for a farmers market, or be rented for events (such as this one), as it overlooks water and has a good sized parking area nearby. They had vendors there selling the local brews and spare rib tacos. :-)

7th in F55-64. The speedy Canadians duke it out for top three and I've been finishing in 6th or 7th.

It was partly cloudy and a bit muggy; temp around 76. Cooling off after we finished so I'm glad I had a dry shirt to change into.

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