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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Sep 7, 2022:

activity # timemileskm+mload
  Walking1 48:15 2.66(18:10) 4.28(11:17) 2987.4
  Total1 48:15 2.66(18:10) 4.28(11:17) 2987.4

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We

Wednesday Sep 7, 2022 #

3 PM

Walking 48:15 intensity: (15:22 @1) + (26:35 @2) + (6:18 @3) 4.28 km (11:17 / km) +29m 10:55 / km
ahr:106 max:132 shoes: Hoka Bondi7--W9D

Little Lehigh Parkway while Glen ran. Mid 60s and light rain showers...I carried an umbrella.

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