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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 1 days ending Dec 2, 2009:

activity # timemileskm+m
  Running1 40:00 4.66(8:35) 7.5(5:20)
  weights1 20:00
  Total1 1:00:00 4.66 7.5

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Wednesday Dec 2, 2009 #

Running 40:00 [3] 7.5 km (5:20 / km)

early morning run

weights 20:00 [2]

upper and core

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