Brick 2:15:00 [2]
long session/date with Mr. Gally - weather actually was good for bike only spitting but bike was acting up - needs another tune up so switched to trail run - heard shot go off in the woods around 8 p.m. which spooked us a bit - what would they be hunting at this time of year in Halton?? Got about 45 minutes in to run and hit a root then braced myself with arm which snapped back - immediate shoulder pain - new I tore something. Mr. Gally slung me up and our romantic date turned a bit sour although we can both look back and laugh a little bit about it now - quick run back to car suprisingly. Definite tear as cannot lift arm up to side but slowly feeling better today.
