Training Log Archive: Mrs.Gally

early morning run - still feeling sluggish from weekend

Fun fall classic race starting with a night paddle - been a long time since we have done this and kept all of us on our toes! Came off the paddle with a flood of teams all of whom were very cold from the sudden stop and tranistion! Ran in to Dave Hitchon and all of us ran hard to get warm.
Good trek section - crossed paths alot with FB and Pete Dobos then on to the long bike which I really enjoyed - fun to be out there seeing other teams - beautiful fall colours. Bike was good and long - our teamate was awesome at sucking it up as he was feeling off but never complained once and just kept pushing. Was concerned when hubby's knee kicked in and could feel his frustration in the last trek as he was having trouble at first with the map that was provided but we pushed on and found each of the three CP's and hammertime to the finish! Great race by Running Free and LSN as well as the other top solos and all male teams. MBR had an impressive lead for first 8 hours of race and things happened which we all know can happen in this sport!

easy run

quick bike around gtown

one hour weight class

Storm the 10 - another great race put on by Sean and Hark Events. Like the change from water to bike as have had enough running for a while!
Trails were great at the top of Kelso - took 2nd to a very fit team who we referred to as the "Youts" that got 9 laps as we did but quite a bit quicker! Good to see other AR people out there and good speed training for upcoming FAR race this weekend

brick with Mr gally and new team mate Brad for next weekend

C • Quick Brick, was that throwing Bricks? 2

run with the ladies this am

full body weights

ride out to Hilton falls mix of road and some good technical riding

easy ride on trails

Bike to silvercreek trails and run 8 km loop then bike back home

early am run around gtown

taught boxing class /skipping/ core

free weights core and legs

early morning run

road bike followed by some running/ intervals with Mrs. Flatfoot, Patty and Renee getting ready for Storm the 10

C • What kind of team are you entering this year? 2

bike to Huntsville and around some deerhurst cottages - lovely!

paddling with my daughter at Deerhurst - Mr. Gally said not worthy of logging but I disagree!

good hard run with friend - nice warm day - glad to hit the pool after! Finally feel recovered and back to normal

quick early morning run

weight full body and 25 minute spin class

quick run on treadmill at club - I cannot stand running inside!!!