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Training Log Archive: Mrs.Gally

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Trail Running10 9:11:00 7.78 12.52
  Mountain Biking11 8:35:00
  weights8 5:31:00
  Running2 1:25:00
  Plyometrics1 1:00:00
  yoga1 1:00:00
  Boxing class1 1:00:00
  road ride1 38:00
  Lifecycle1 28:00
  swim1 20:00
  Total28 29:08:00 7.78 12.52

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Friday Apr 30, 2010 #

Trail Running 1:00:00 [3]

Thursday Apr 29, 2010 #

Mountain Biking 55:00 [3]

Wednesday Apr 28, 2010 #

weights 1:00 [3]

chest and back

Mountain Biking 45:00 [3]

trail ride too and from work

Monday Apr 26, 2010 #

Trail Running 43:00 [4]

C • 4????????????????????????? 7

weights 1:00:00 [3]

Sunday Apr 25, 2010 #

Trail Running 40:00 [3]

Saturday Apr 24, 2010 #

Trail Running 1:00:00 [3]

bushwhacking, running with Mr. Gally at Terra Cotta while he practises nav

Friday Apr 23, 2010 #

Mountain Biking 30:00 [2]

Thursday Apr 22, 2010 #

Running 45:00 [3]

Wednesday Apr 21, 2010 #

Plyometrics 1:00:00 [3]

taught plyo class

Tuesday Apr 20, 2010 #

Mountain Biking 2:00:00 [3]

Great morning ride at Halton with Beowulf, and some friends - beautiful day and feel really strong right now on the bike - must be the extra weight!

Monday Apr 19, 2010 #

Mountain Biking 30:00 [3]

weights 1:00:00 [3]

Sunday Apr 18, 2010 #

Trail Running 1:28:00 [2] 12.52 km (7:02 / km)

Great morning run with Bash, Christine, Kendra and Cindy - love the trails up near Bolton - nice change of scenary and great company - look forward to doing it again!!
C • Come back soon! 9

Saturday Apr 17, 2010 #

Mountain Biking 50:00 [3]

chilly ride with ladies with some hail at the end to keep it entertaining!

Friday Apr 16, 2010 #

Trail Running 50:00 [3]

Thursday Apr 15, 2010 #

Trail Running 45:00 [3]

Wednesday Apr 14, 2010 #

Trail Running 50:00 [3]

morning adventure run with a friend who is just as challenged as I am with direction - ended up jumping fences, bushwahacking and crossing deep river on top of low hanging tree - and dashing home so hubby could get to work on time - I LOVED it! - my friend felt horrible putting the pregnant lady through it - hah!

weights 50:00 [2]

abs and core

Tuesday Apr 13, 2010 #

Mountain Biking 40:00 [3]

bike to and from work

Monday Apr 12, 2010 #

weights 1:00:00 [3]

Sunday Apr 11, 2010 #

Trail Running 1:25:00 [3]

great day for trail run with group of girls - felt really good an motivated after watching everyone at the Giant yesterday!!!
C • thanks so much!! - we heard... 3

Saturday Apr 10, 2010 #

road ride 38:00 [2]

early morning road rid - chilly

Friday Apr 9, 2010 #

Running 40:00 [3]

Thursday Apr 8, 2010 #

Lifecycle 28:00 [2]

Wednesday Apr 7, 2010 #

Boxing class 1:00:00 [3]

yoga 1:00:00 [3]

Tuesday Apr 6, 2010 #

swim 20:00 [2]

Mountain Biking 20:00 [2]

weights 20:00 [2]

Monday Apr 5, 2010 #

weights 1:00:00 [3]

Sunday Apr 4, 2010 #

Mountain Biking 1:00:00 [3]

Trail Running 30:00 [2]

Saturday Apr 3, 2010 #

Mountain Biking 30:00 [3]

Thursday Apr 1, 2010 #

weights 20:00 [3]

Mountain Biking 35:00 [3]

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