Training Log Archive: Mrs.GallyIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Trail Running 1:40 [3]
Trail Running 1:27:00 [3]
Friday Nov 29, 2013 #
Running 30:00 [3]
Wednesday Nov 27, 2013 #
weight training 45:00 [2]
Trail Running 1:00:00 [3]
I am
Going to suffer at lookout will binge train this weekend
Monday Nov 25, 2013 #
spinning 40:00 [3]
weight training 30:00 [2]
Sunday Nov 24, 2013 #
weight training 30:00 [2]
Running 50:00 [3]
Saturday Nov 23, 2013 #
Running 30:00 [3]
Running hills 20:00 [4]
weight training 20:00 [2]
Friday Nov 22, 2013 #
spinning 45:00 [3]
Wednesday Nov 20, 2013 #
weight training 50:00 [2]
Trail Running hills 35:00 [3]
Tuesday Nov 19, 2013 #
weight training 45:00 [2]
Monday Nov 18, 2013 #
spinning 30:00 [2]
weight training 50:00 [2]
Saturday Nov 16, 2013 #
Trail Running 2:50:00 [3]
Awesome way to start the weekend!
weight training 20:00 [2]
Thursday Nov 14, 2013 #
Running 30:00 [3]
Wednesday Nov 13, 2013 #
Running 30:00 [3]
weight training 1:00:00 [2]
spinning 30:00 [2]
Tuesday Nov 12, 2013 #
Note
Monday Nov 11, 2013 #
Note
Sunday Nov 10, 2013 #
Running race 3:05:29 [4] 29.35 km (6:19 / km)
Good solid pace, great team work and clean Nav by Mr.Gally
Quickest hammer I ever remember
Great to see so many friends out!
Friday Nov 8, 2013 #
Running 32:00 [4] 7.0 km (4:34 / km)
weight training 40:00 [3]
Wednesday Nov 6, 2013 #
weight training 1:00:00 [3]
Running 30:00 [3]
Tuesday Nov 5, 2013 #
weight training 20:00 [2]
Monday Nov 4, 2013 #
Trail Running 1:30:00 [3]
Sunday Nov 3, 2013 #
weight training 1:00:00 [3]
Friday Nov 1, 2013 #
Trail Running 2:00:00 [3]
I was happy we got through It then somehow wind caught my van door and slammed it on my arm
Wow that hurt think I have just bruised bone hopefully
weight training 15:00 [2]