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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  AR1 23:30:00
  Mountain Biking9 15:22:00 32.31 52.0
  Trail Running3 4:20:00
  trekking2 3:35:00
  Running4 3:27:00 3.11 5.0
  spinning4 2:05:00
  paddling3 1:45:00
  Hot yoga1 1:00:00
  Rowing macine2 40:00
  weight training1 30:00
  Total22 56:14:00 35.42 57.0

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Friday Sep 30, 2016 #

Running 45:00 [3]

Early morning run with Patty

Hot yoga 1:00:00 [3]

Was so looking forward to this to end week but felt totally out of my comfort zone when the class turned into ninja yoga
The instructor kept coming at me trying to get me to contort into positions I was clearly unable to do
Feel stretched out and done!

Thursday Sep 29, 2016 #

Mountain Biking 55:00 [3]

Wet road ride
C • Bike 2

Wednesday Sep 28, 2016 #

spinning 35:00 [2]

Teach

Tuesday Sep 27, 2016 #

weight training 30:00 [2]

Saturday Sep 24, 2016 #

AR race 23:30:00 [4]

Another great WT race love this weekend surrounded by fun active people!
Enjoyed all aspects of race although final bike leg was a reminder of how tough some AR races can be and I am fairly certain this was one of the toughest WT I have done! Great racing with Storm, Tom Martin and especially pulling Mr.Gally out of retirement!

Great race Bob, Brad, Barb and Kristen and all other amazing volunteers!
C • Great racing beside you so much! 11

Friday Sep 23, 2016 #

Event: Wilderness Traverse
 

Thursday Sep 22, 2016 #

Mountain Biking 30:00 [2]

Tuesday Sep 20, 2016 #

Mountain Biking 50:00 [3]

Monday Sep 19, 2016 #

spinning 30:00 [3]

Teach

Sunday Sep 18, 2016 #

paddling 30:00 [3]

Saturday Sep 17, 2016 #

paddling 40:00 [2]

Friday Sep 16, 2016 #

Rowing macine 20:00 [2]

Running 22:00 [4] 5.0 km (4:24 / km)

C • Great training run! 6

Thursday Sep 15, 2016 #

Mountain Biking 2:26:00 [3] 52.0 km (2:48 / km)

Ride to grange with girlfriend and back mix of rail trail, a bit of trails dirt roads and one big climb
C • Big Climb 5

Wednesday Sep 14, 2016 #

spinning 30:00 [3]

Teach class

Rowing macine 20:00 [2]

Tuesday Sep 13, 2016 #

Mountain Biking 1:36:00 [3]

Fun Albion ride with Bash and Dee

Monday Sep 12, 2016 #

Running 1:35:00 [3]

spinning 30:00 [2]

Teach class

Sunday Sep 11, 2016 #

trekking 2:10:00 [3]

Group hike with Bootcamp ladies

Mountain Biking 2:30:00 [2]

Ride to From Thornbury to Meaford then back to Craiglief with clients

Friday Sep 9, 2016 #

Running 45:00 [4]

Thursday Sep 8, 2016 #

Mountain Biking 2:00:00 [3]

Felt a bit overwhelmed heading out to meet Dee for ride with clients, kids schedules etc but had a GREAT fun ride with great company
Mix of atv power line (not intended but found some) halton trails road and double track
Felt awesome driving home!

Monday Sep 5, 2016 #

paddling 35:00 [2]

C • Paddling 2

Sunday Sep 4, 2016 #

Mountain Biking 2:10:00 [3]

Night ride with Mr.Gally and Dee to Kolopore and back

trekking 1:25:00 [2]

Night trek in between bikes lots of deadfall

Trail Running 35:00 [3]

Morning run with girlfriend after hiking blue mountain with kids

Saturday Sep 3, 2016 #

Trail Running 1:30:00 [3]

Up to Loree with friend then could not find trail at top so down the Peaks and rail trail back

Friday Sep 2, 2016 #

Trail Running 2:15:00 [3]

Trail run with Dee

Mountain Biking 2:25:00 [3]

Switch to bikes up grind and on to three stages
Grind felt much easier than previous attempt

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