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Training Log Archive: Mrs.Gally

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running18 15:29:38 80.41 129.4
  Mountain Biking1 3:10:00
  Brick2 2:30:00
  swim4 1:40:00
  weight training2 1:35:00
  weight /spin1 1:20:00
  Pilates1 1:00:00
  Run/spin class1 1:00:00
  spinning2 1:00:00
  weights2 50:00
  Total27 29:34:38 80.41 129.4

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Tuesday Mar 31, 2009 #

swim 20:00 [3]

pathetic swim - opted for 20 mins swim 10 mins hot tub

weights 30:00 [3]

mix of upper an dlow body weights

Monday Mar 30, 2009 #

weight training 45:00 [2]

upper body and core and lots of stretching - don't feel very sore after yesterday which pleased about

Sunday Mar 29, 2009 #

Running race 2:32:56 [5] 30.0 km (5:06 / km)

Did Around the bay this weekend with one goal which was to beat my brother's time of 2:31 from 2003 when he smoked and rarely trained....Jamie told me to have a simple plan and stick to it, watch my watch, pace bunny or splits. I chose to stick with the 2:30 bunny and was very proud of sticking to my plan until I realized (from another competitor) with only a few km from the finish line that the 2:30 pace bunny was not on his time.......off by 1:42 from my brothers time and still being harrassed today as I write this - next time will look at my watch! Felt really good this race and should have ditched the bunny......
C • Congrats! 4

Friday Mar 27, 2009 #

swim 30:00 [3]

Thursday Mar 26, 2009 #

Running 45:00 [4] 9.2 km (4:53 / km)

Wednesday Mar 25, 2009 #

spinning 30:00 [3]

taught 1/2 hour spin class

Tuesday Mar 24, 2009 #

Running intervals 40:00 [4]

running intervals on treadmill x 10 with a few trainers - good pressure to stay on and push through each one!

swim 20:00 [3]

swim prior to running intervals

Monday Mar 23, 2009 #

Running 45:00 [4] 9.0 km (5:00 / km)

Sunday Mar 22, 2009 #

Running 45:00 [3]

Saturday Mar 21, 2009 #

Running long 2:02:00 [3] 24.0 km (5:05 / km)

Friday Mar 20, 2009 #

Running 25:00 [2]

run around pool and home with swim in middle

swim 30:00 [3]

Thursday Mar 19, 2009 #

Running 25:00 [4]

hills X 5 - 3 mins each with running

Wednesday Mar 18, 2009 #

Running 42 [3] 9.0 km (5 / km)

felt sluggish today - had to push - must be the 55 km run from last week....

spinning 30:00 [4]

taught interval spin class

Pilates 1:00:00 [1]

taught one hour pilates class - lots of instructors away this week - nice core and good stretch

Monday Mar 16, 2009 #

weight /spin 1:20:00 [3]

Indoor spin 20 mins followed bu full body weights

Sunday Mar 15, 2009 #

Running 55:00 [3]

last sunny run in Florida
C • ...and I thought my 2.5 hou... 4

Saturday Mar 14, 2009 #

Running 40:00 [4]

Tempo and hill run

Friday Mar 13, 2009 #

weight training 30:00 [3]

weights at gym

weight training 20:00 [3]

In and out run to gym

Thursday Mar 12, 2009 #

Running 30:00 [3]

Run in Naples to pick up bikes

Mountain Biking 3:10:00 [3]

Nice in and out bike in Naples with a couple stops for dips in the ocean

Wednesday Mar 11, 2009 #

Running 45:00 [4] 9.0 km (5:00 / km)

Run with Mr. Gally

Tuesday Mar 10, 2009 #

Brick 1:00:00 [3]

Run, swim and weights

Monday Mar 9, 2009 #

Brick 1:30:00 [3]

Run, swim and Weights, Naples

Saturday Mar 7, 2009 #

Running 1:50:00 [4] 21.0 km (5:14 / km)

Long run in Limehouse

Friday Mar 6, 2009 #

Running 42:00 [3]

Easy run with friend

Thursday Mar 5, 2009 #

Running 45:00 [3] 9.0 km (5:00 / km)

Run in Gtown

Wednesday Mar 4, 2009 #

Run/spin class 1:00:00 [3]

At Gym

weights 20:00 [3]

Lower Body Weights

Tuesday Mar 3, 2009 #

Running 20:00 [4]

Hills

Monday Mar 2, 2009 #

Running 42:00 [4] 9.2 km (4:34 / km)

Quick cold run around G'town with Claudine.

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