Training Log Archive: Mrs.GallyIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Friday Jul 31, 2009 #
Trail Running 3:50:00 [5]
trail running and 16 hill repeats at Kelso legs are good and tired now
Wednesday Jul 29, 2009 #
Trail Running 43:00 [3] 8.0 km (5:23 / km)
early morning trail run - fighting nasty cold
Tuesday Jul 28, 2009 #
Trail Running 1:40 [3] 17.0 km (6 / km)
Rocky trail run at Halton hills with Rob and Patty and some other friends
Monday Jul 27, 2009 #
Running 45:00 [3]
easy run around G'town
weight training 1:00:00 [2]
full body weights
Saturday Jul 25, 2009 #
AR Race race 8:00:00 [4]
ROCKSTAR - great race good times with hubby - a few words here and there but not bad! Decided to stay low this year and go for the big points which worked out well. We got to use hubby's new canoe for a bit and head to the top to pick up a few big points (100 and 120) followed by a trail run to a 20 then back in the boat. Decided to fnot go for a 100 and 50 pointer as weather was looking sketchy and went back down to run to a 30 and 120 pointer and then a mad scramble at the end to get as many points as we could.
Worked out well and we won overall which was super exciting! Tree huggers were hot on our tails and did awesome as well to take 2nd overall!
Great day, still married and can't wait to race again!
Worked out well and we won overall which was super exciting! Tree huggers were hot on our tails and did awesome as well to take 2nd overall!
Great day, still married and can't wait to race again!
Wednesday Jul 22, 2009 #
Trail Running 44:00 [3] 8.0 km (5:30 / km)
Tuesday Jul 21, 2009 #
Brick 2:00:00 [3]
bike / run - felt good ready for rockstar!
Trail Running 1:00:00 [3]
more running with my bud Renee who distracted me from Suprise party waiting for me and my daughter at home (born on same day) wow life can't get better than this!
Monday Jul 20, 2009 #
Brick 50:00 [3]
quick brick will go longer tommorrow
Sunday Jul 19, 2009 #
Trail Running 25:00 [2]
easy run around Gtown with Mr.Gally
Saturday Jul 18, 2009 #
Trail Running 1:10:00 [3]
run / quick bush whack with Mr. Gally - letting him get some nav in for Rockstar
Friday Jul 17, 2009 #
Running 35:00 [3]
run at cottage - failrly quick
Thursday Jul 16, 2009 #
swim 20:00 [2]
laps in lake
Wednesday Jul 15, 2009 #
Trail Running 1:00:00 [3]
trail run with 3 long hill repeats at end
Tuesday Jul 14, 2009 #
Running 30:00 [3]
weight training 1:00:00 [3]
Monday Jul 13, 2009 #
weight training 1:00:00 [2]
taught weight class
Saturday Jul 11, 2009 #
Running 50:00 [3]
run up north felt like Ben Johnston - still on the steroids for the poison ivy! Wow!! Swam laps in lake after
Thursday Jul 9, 2009 #
Trail Running 7:30:00 [3]
Patty and I did a nice long run (shorter than planned )from Spey side to Kelso - hill repeats at Kelso x 8 then on to Crawford Lake. I have a bad case of poison ivy from gardening last weekend at the cottage so found this session difficult as sweating was a bit uncomfortable with the rash all over me. I am on steroids so thought is might make me go farther and be more aggressive than usual but... did the exact opposite. I kept looking to the side of the trail to find a nice spot for a nap!
Will need to get one more long one in before Leadville
Will need to get one more long one in before Leadville
Tuesday Jul 7, 2009 #
Running 42:00 [3]
easy early morning run - getting ready for all night run with patty on Thursday - plan is to run from Terra Cotta to Mount Nemo and back with lots of hills at Kelso - goal 10-12 hours
C • WOW 6
Monday Jul 6, 2009 #
weights 2:00:00 [2]
taught two weight training classes back to back
Saturday Jul 4, 2009 #
road ride 1:00:00 [3]
nice road ride up in Muskoka
Friday Jul 3, 2009 #
Trail Running 43:00 [3] 8.0 km (5:23 / km)
early trail morning run with girls
Thursday Jul 2, 2009 #
Boxing class 1:30:00 [3]
taught boxing class for 1.5 hours - don't know how much this will help me with my racing but sure is good for upper body and abs!
road ride 25:00 [3]
ride to and from class
Wednesday Jul 1, 2009 #
Trail Running 1:45:00 [4]
Run with 7 good hills in middle and some speed work