Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending May 31, 2012:

activity

time

miles

Mountain Biking

13:00:00

32.93

53.0

Trail Running

11:47:00

14.29

23.0

trekking

2:00:00

Hot yoga

2:00:00

Brick

1:05:00

Bootcamp class

1:00:00

Running

30:00

spinning

20:00

paddling

15:30

Total

31:57:30

47.22

76.0

3:00

0:00

» now

Wednesday May 30, 2012 #

Trail Running 50:00 [3]

early morning run with friend

C • Hockley 6

Tuesday May 29, 2012 #

Mountain Biking 3:00:00 [3]

Mix of road and trail with Rob

C • Lean mean mountain biking machine!! 13

Saturday May 26, 2012 #

Mountain Biking 2:50:00 [3]

mountain bike up to Grange with hubby

Wednesday May 23, 2012 #

Mountain Biking 1:15:00 [3]

early morning ride

Hot yoga 1:00:00 [2]

Tuesday May 22, 2012 #

Running 30:00 [2]

easy run out road from cottage when car warned me of big black bear around corner - saw him and headed back to cottage ...

Monday May 21, 2012 #

paddling 30 [1]

easy paddle on Georgian bay

Brick 1:05:00 [3]

Brick with Mr. Gally

Saturday May 19, 2012 #

paddling 15:00 [1]

paddle on Georgian bay with nephew on my lap very relaxing probably does not warrant being logged oh well life is good

C • R&R?? 4

Wednesday May 16, 2012 #

Trail Running 50:00 [3]

early morning run - still feel awful - time for some rest

Tuesday May 15, 2012 #

Trail Running 2:50:00 [3] 23.0 km (7:23 / km)

not exactly sure of time - great run with Dee and Bash was not sure I would make it out due to nasty chest cold but finished it not feeling great at all but glad I had such good company and conversation to get through it. Beautiful spring day and so green up there. Can't wait until the next one!

C • Fun Run 1

Monday May 14, 2012 #

Bootcamp class 1:00:00 [1]

Trail Running hills 15:00 [2]

hills with client

Sunday May 13, 2012 #

Trail Running 55:00 [3]

early morning trail run with friend

Saturday May 12, 2012 #

Mountain Biking 2:35:00 [3] 53.0 km (2:55 / km)

ride with friend up to Grange and back through some trails in Terra Cotta

Friday May 11, 2012 #

Mountain Biking 40:00 [3]

Thursday May 10, 2012 #

Trail Running 1:15:00 [3]

run with clients and Sista P at Devils pulpit

Tuesday May 8, 2012 #

spinning 20:00 [3]

taught spin class

Monday May 7, 2012 #

Trail Running 1:27:00 [3]

great trail run with Mr. Gally and Rob at Silvercreek conservation

Sunday May 6, 2012 #

Mountain Biking 45:00 [2]

with client

Friday May 4, 2012 #

Trail Running 1:00:00 [3]

great early morning trail run at silvercreek conservation - beautiful area

Thursday May 3, 2012 #

Hot yoga 1:00:00 [1]

Wednesday May 2, 2012 #

Trail Running 40:00 [3]

early morning trail run with Sista P

trekking 2:00:00 [3]

2 hour hike at Hockley Valley with bootcamp ladies - great group - divided in to 2 groups - Sista P took faster group and I took ladies and some with babies on back including Jerrick on my back and was much more of a workout than I anticipated! Had a great lunch after at the Black Birch!

C • Glad it worked out! 21

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