Training Log Archive: Mrs.Gally

road ride with Patty and Meg - Meg learning to draft which kept things interesting! Great breeze to cool us off and great company.

C • Recruit? 2

Run with Dee, Leanimaux (soon to be I understand) and Phatty - hot day great chatting with the soon to be overseas couple and Dee as always!
Dee not feeling so great which I have never seen and was relieved as was feeling tired myself and happy to head back to G'town before my summer adventure starts with the kiddies!! Good luck Lee and Pete we will miss you!!

great early morning ride with friend up to Grange and mix of road and trails

run with friend

Good hot trail run with Rob out in Halton -

low body weights with bootcamp girls

taught class

Esar with Mr. Gally and Rob - great to race again with the three of us. Was concerned about shoulder going in as new I had tear but was confirmed through ultrasound two days before race that it had not yet healed so was worried about making it worse in race conditions but was still training with no real issues. Great bike course put on by Storm with lots of variety - enjoyed the trek and on to more biking - everything was going okay with shoulder until I went to pick up Jamie's bike and mine at same time - normally not a big deal but felt a crunch again in same shoulder and immediate pain - darn - got through rest of race and actually was able to paddle with one arm to the amusement of my husband - really happy with race result - had a tough break with flat - but it happens! Tree Huggers were awesome competition as well as Long Sault. Great race Storm as usual - look forward to the next one.

mix of dirt roads and gravel - good push lots of hills

could not do all poses with shoulder but was glad to be back

taught class

hills with client

late ride with friends

ran ahead of kids and J on road out of cottage not a long one but quick

taught class

run on beach in Grand Bend - hot!

run with kids on bikes

tested out riding for shoulder on trails and road - not bad but will have to be careful at esar

great run with Dee and great to have Bash for last 10 km. Good pace and lots of pushing on hills today. Shoulder felt not bad, taped it and kept it from swinging - more the foot that was hurting (plantar) at the end than anything. Looking forward to next outing - let's get it under 2:30 Dee!
Great company and great lunch after - good to see Mr. Logie and Jake at end as well!!

long session/date with Mr. Gally - weather actually was good for bike only spitting but bike was acting up - needs another tune up so switched to trail run - heard shot go off in the woods around 8 p.m. which spooked us a bit - what would they be hunting at this time of year in Halton?? Got about 45 minutes in to run and hit a root then braced myself with arm which snapped back - immediate shoulder pain - new I tore something. Mr. Gally slung me up and our romantic date turned a bit sour although we can both look back and laugh a little bit about it now - quick run back to car suprisingly. Definite tear as cannot lift arm up to side but slowly feeling better today.

C • Recovery 3