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Training Log Archive: Mrs.Gally

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Trail Running5 12:45:00
  weights14 8:55:09
  Running8 4:45:00
  spinning5 3:00:00
  road ride1 1:50:00
  step mill4 1:20:00
  swim3 1:10:00
  Plyometrics1 30:00
  yoga1 30:00
  Total23 34:45:09

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Saturday Mar 29, 2014 #

Trail Running 1:15:00 [3]

Early morning trail run with friend legs a bit tired

Friday Mar 28, 2014 #

Trail Running 2:30:00 [3]

Nice hockley run with Bent conditions not bad but a little icy in some
Sections glad Bent lent me poles
Only had a second to see Bash unfortunately as had to get back to Gtown
Goal is to do 4 to 5 hours on Tuesday with Virginia and DoubleDown I suspect conditions will be very wet and mucky

Wednesday Mar 26, 2014 #

weights 50:00 [3]

spinning 40:00 [4]

Taught spin made it tough

Monday Mar 24, 2014 #

weights 50:00 [3]

Running 40:00 [3]

Sunday Mar 23, 2014 #

Running 30:00 [3]

weights 20:00 [2]

Saturday Mar 22, 2014 #

Trail Running 3:00:00 [3]

Great Saturday run with Bent Dave Greg and Virginia
Trails were soft but thick snow
Great way to start weekend!

Thursday Mar 20, 2014 #

weights 40:00 [2]

Wednesday Mar 19, 2014 #

spinning 40:00 [3]

Teach class

weights 45:00 [3]

Monday Mar 17, 2014 #

weights 50:00 [3]

Weights legs and plyos

spinning 30:00 [2]

Teach class

Sunday Mar 16, 2014 #

weights 1:00:00 [2]

Teach

Saturday Mar 15, 2014 #

Trail Running 3:00:00 [3]

Halton loop with Mrs.Tiny and Virginia
Trails slushy and challenging but great morning run with these ladies
Long runs always better with good company
Hoping to repeat next sat but at Hockley hopefully with better conditions

Friday Mar 14, 2014 #

spinning 40:00 [2]

Teach class

Wednesday Mar 12, 2014 #

step mill 20:00 [4]

Running 30:00 [3]

weights 20:00 [2]

Tuesday Mar 11, 2014 #

weights 30:00 [2]

Running 45:00 [4]

step mill 20:00 [3]

Monday Mar 10, 2014 #

road ride 1:00:00 [3]

Date day ride with Mr Gally

road ride 50:00 [2]

Jacob on date day ride

weights 40:00 [2]

Sunday Mar 9, 2014 #

swim 20:00 [3]

weights 45:00 [3]

Running 40:00 [3]

step mill 20:00 [4]

Harder than hills I swear

Saturday Mar 8, 2014 #

step mill 20:00 [3]

Running 30:00 [3]

swim 30:00 [3]

Friday Mar 7, 2014 #

Running 40:00 [3]

Nice warm run

weights 40:09 [3]

swim 20:00 [2]

Thursday Mar 6, 2014 #

Running 30:00 [3]

Run in Naples nice and warm

Wednesday Mar 5, 2014 #

spinning 30:00 [3]

Taught class

Monday Mar 3, 2014 #

Plyometrics 30:00 [3]

weights 20:00 [3]

Sunday Mar 2, 2014 #

weights 25:00 [2]

yoga 30:00 [2]

Saturday Mar 1, 2014 #

Trail Running 3:00:00 [3]

Trail run with ladies

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