Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Mar 31, 2016:

activity

time

miles

road ride

7:40:00

swim

5:15:00

Running

2:58:38

step mill

2:45:00

weight training

2:25:00

trekking

1:30:00

Mountain Biking

55:00

ARC trainer

50:00

Trail Running

30:00

Total

24:48:38

2:00

0:00

» now

Thursday Mar 31, 2016 #

Running 37:38 [3]

Longest run in 5 weeks felt pretty good with Dee and Bash

Wednesday Mar 30, 2016 #

Running hills 40:00 [3]

Ran up walked down

road ride (On mountain bike ) 45:00 [3]

Tuesday Mar 29, 2016 #

Running 30:00 [2]

Best attempt run yet still can't open gait up but felt very little tightness hopefully turning a corner

C • Good to hear! 5

Sunday Mar 27, 2016 #

road ride (On mountain bike ) 1:15:00 [3]

Saturday Mar 26, 2016 #

road ride 1:45:00 [3]

Early morning bike with Patty and Michelle up to terra cotta

Shuffle run not sure if I am trying to convince myself there is improvement...fingers crossed still not right but hopefully MRI next week gives me explanation
I will NEVER take running for granted again):

C • MRI 6

swim 20:00 [4]

Tuesday Mar 22, 2016 #

road ride (On mountain bike) 1:35:00 [3]

Mostly road a bit of trails

Monday Mar 21, 2016 #

road ride (On mountain bike) 1:20:00 [3]

Road ride good to get out a little chilly at end

Sunday Mar 20, 2016 #

swim 30:00 [3]

Saturday Mar 19, 2016 #

trekking 50:00 [3]

Started to run with Bash Sally and Patty and stopped after 15 minutes or so and trek shuffled as knee was tight no pain at all today so hopefully good sign

C • Thanks!! 5

Thursday Mar 17, 2016 #

Running 20:00 [2]

Slow knee still tight and awkward but no pain ease back

Wednesday Mar 16, 2016 #

trekking (Hill climb) 20:00 [3]

Cranked up elevation high on treadmill and went as fast as could power walking today could walk fairly normal which am excited about no pain but not trying to run yet

step mill 30:00 [4]

weight training 5:00 [3]

Five minute plank getting ready for sat competition

C • Five minutes!? 4

Tuesday Mar 15, 2016 #

weight training 15:00 [3]

step mill 30:00 [4]

trekking 20:00 [3]

Incline treadmill walk

Mountain Biking 55:00 [3]

Monday Mar 14, 2016 #

step mill 1:05:00 [4]

weight training 15:00 [3]

Sunday Mar 13, 2016 #

step mill 30:00 [3]

road ride 1:00:00 [2]

swim 25:00 [3]

Swim with water running

Saturday Mar 12, 2016 #

ARC trainer 35:00 [3]

Running 21:00 [2]

Gimp run

C • Back at it! 5

weight training 20:00 [2]

step mill 10:00 [3]

Friday Mar 11, 2016 #

swim 30:00 [3]

weight training 40:00 [2]

ARC trainer 15:00 [2]

So excited had to lean on left leg

Thursday Mar 10, 2016 #

swim 30:00 [3]

Warm sunny Naples swim

weight training 30:00 [2]

Can walk almost properly today knee feeling much better swelling down still feel slight clicking when walking but not that bothersome
No running yet

C • Great! 2

Wednesday Mar 9, 2016 #

swim 45:00 [2]

Tuesday Mar 8, 2016 #

swim 30:00 [3]

Finally got Dee in the pool !
Time approximate of actually swimming vs chatting

weight training 20:00 [2]

Monday Mar 7, 2016 #

swim 30:00 [3]

Saturday Mar 5, 2016 #

swim 45:00 [4]

Looks like this might be my sport for a while and for some reason faster in pool not using legs
My goal is to catch the Hawaiian man that laps me and others

Friday Mar 4, 2016 #

swim 30:00 [3]

Thursday Mar 3, 2016 #

Trail Running 30:00 [2]

Tried a trail run after doing the splits last weekend on skates skiis at horseshoe
Felt my knee twinge hard at time but pushed through retreat weekend and after run today right knee very sore and won't bend as well as clicking noise
Off to physio not good for my laveredo training! Ugh

C • Splits 9

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