Training Log Archive: Mrs.GallyIn the 7 days ending Jun 13, 2009:
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Saturday Jun 13, 2009 #
AR Race race 5:29:00 [3]
Great time at ESAR with Rocky and Bash - super teamates lots of fun with our pigtail, pink ribbon girlie look which I am convinced threw off many...Worked well as a team together with lots of laughs while pushing hard to get ahead.
Very impressed with Rocky's wit and determination and loved watching Bash in action with the maps. She makes orienteering look effortless and nails everything! Loved coming out of first orienteering section in 8th overall and knew we had a chance to move up more as we were heading in to a final 7 point orienteering section which of course Bash would ace.
I believe we were 6th overall and 1st all female team.
Great day and well put on race by Heather, Mark and Sean - very impressed how they pulled it all together.
Great to sit around with other racers after and catch up!
Very impressed with Rocky's wit and determination and loved watching Bash in action with the maps. She makes orienteering look effortless and nails everything! Loved coming out of first orienteering section in 8th overall and knew we had a chance to move up more as we were heading in to a final 7 point orienteering section which of course Bash would ace.
I believe we were 6th overall and 1st all female team.
Great day and well put on race by Heather, Mark and Sean - very impressed how they pulled it all together.
Great to sit around with other racers after and catch up!
Tuesday Jun 9, 2009 #
Trail Running 44:00 [3] 7.0 km (6:17 / km)
early trail morning run with ladies
Trail Running race 23:22 [3] 5.0 km (4:40 / km)
BTR 5 km trail race - felt like ?#?$"" on the first half and better in the second half - good to do some speed races like this
Monday Jun 8, 2009 #
weight training 1:00:00 [1]
taught full body weights class
Sunday Jun 7, 2009 #
Trail Running 2:00:00 [2]
early trail run with Patty - felt whipped and not up to it today