Training Log Archive: Mrs.GallyIn the 7 days ending Oct 10, 2009:
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Friday Oct 9, 2009 #
Running 30:00 [4]
speed run with girls before hot yoga
Hot yoga 1:30:00 [2]
hot yoga - instructor picked on me entire class - I am so not flexible
Thursday Oct 8, 2009 #
Running 35:00 [3]
quick early morning run
Wednesday Oct 7, 2009 #
Running 40:00 [3]
intervals and full body weights
Tuesday Oct 6, 2009 #
Running 1:05:00 [3]
Monday Oct 5, 2009 #
Running intervals 30:00 [4]
speed intervals on treadmill
weight training 20:00 [2]
upper body weights
Sunday Oct 4, 2009 #
Trail Running 1:40:00 [3]
trail run with some friends