Training Log Archive: Mrs.GallyIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Trail Running race 4:59:07 [4] 50.0 km (5:59 / km)
Vulture Bait trail race was great. Beautiful sunny fall day at Fanshaw College. Felt pretty good first lap - liked the course as could enjoy scenary without wiping out as not as technical nor hilly as others I have done this year. Felt a bit tired in the middle then super strong on last 20 km which I was happy about. Snuck up on another female just like a cougar would with 2 km to go and turned out to be a sprint fest to finish which felt suprisingly good especially when I looked back with 1 km to go and she was gone thank god! Loved seeing Christine Wallace at finish line and she had a very good finish on the 25 km course.
Overall happy with results as some very fast ladies there, glad I for once did not get lost and look forward to the next one!
Overall happy with results as some very fast ladies there, glad I for once did not get lost and look forward to the next one!
Thursday Oct 15, 2009 #
Running 30:00 [2]
easy run - taper down before 50 km vulture bait this weekend - lot of fast ladies there should be interesting
Tuesday Oct 13, 2009 #
Running 45:00 [3]
early morning run
Monday Oct 12, 2009 #
Trail Running 30:00 [5]
speed run in Hungry hollow - went as fast as I could
Sunday Oct 11, 2009 #
Trail Running 28:00 [2]
ran around island up north over and over