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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  road ride2 2:20:00 26.1 42.0
  weights2 1:50:00
  Running2 1:45:00 6.96 11.2
  Trail Running1 1:05:00
  Hot yoga1 1:00:00
  spinning1 32:00
  Total6 8:32:00 33.06 53.2

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Saturday Mar 19, 2011 #

road ride 1:35:00 [3] 42.0 km (2:16 / km)

out for great ride with Wilderness teamates - nice sunny day!

Trail Running 1:05:00 [3]

icy trail run at Halton following bike

Thursday Mar 17, 2011 #

road ride 45:00 [4]

so nice to be out on bike outside

Wednesday Mar 16, 2011 #

weights 50:00 [1]

taught core class

Tuesday Mar 15, 2011 #

Running 55:00 [3] 11.2 km (4:55 / km)

Hot yoga 1:00:00 [1]

Monday Mar 14, 2011 #

Running 50:00 [2]

early morning slow run with ladies

weights 1:00:00 [1]

taught weights class

Sunday Mar 13, 2011 #

spinning 32:00 [2]

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