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Training Log Archive: Mrs.Gally

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Trail Running2 1:35:00 4.66 7.5
  weights1 1:00:00
  Running1 38:00 4.85(7:50) 7.8(4:52)
  Total4 3:13:00 9.51 15.3

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Wednesday Mar 23, 2011 #

Trail Running 45:00 [2] 7.5 km (6:00 / km)

trails not as icy but took one nasty fall

Tuesday Mar 22, 2011 #

Running 38:00 [3] 7.8 km (4:52 / km)

Monday Mar 21, 2011 #

weights 1:00:00 [1]

taught weight class

Sunday Mar 20, 2011 #

Trail Running 50:00 [2]

Ice running is how I will log this one

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