Training Log Archive: Mrs.GallyIn the 7 days ending Aug 13, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 13, 2011 #
road ride 45:00 [2]
ride with client
paddling 50:00 [2]
paddle with Sista P at kelso
Friday Aug 12, 2011 #
road ride 50:00 [3] 25.0 km (2:00 / km)
road ride (on mountain bike) 1:20:00 [3]
Ride up to Belfountain with Mr. Gally - what a great area and great night.
Thursday Aug 11, 2011 #
Trail Running 55:00 [2]
early morning run with friend - chiily out for the first time!!
Wednesday Aug 10, 2011 #
Running 55:00 [3]
early morning run with SistaP
C • 50-miler 25
Monday Aug 8, 2011 #
weights 1:00:00 [2]
taught class
Mountain Biking 45:00 [2]
ride on trails with client
Sunday Aug 7, 2011 #
Mountain Biking 2:40:00 [3]
Not sure on distance as spedometer stopped working in pouring rain - good ride mix of trails, road out to Halton then a quick run while watching the O cup at Kelso. Wanted to paddle but Kelso closed due to weather so biked back to Gtown.
Running 30:00 [2]
Run at Kelso