Training Log Archive: Mrs.GallyIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Trail Running race (Run for toad) 2:12:00 [4] 25.0 km (5:17 / km)
Run for toad with Mr Gally and friends of ours
Mr Gally followed RIGHT behind me first lap then inches forward chirping for us to aim for negative split on second lap
I kept his yellow shirt in my sights...
Tiny gave me the carrot at 3 km to go telling me
He was one minute ahead and that is how it ended darn!!
Great venue !
Congrats to Fun Run on his impressive finish
And huge kudos to Mrs. Tiny who was looking good on the 50 km course when she thought she signed up for the 25!'
Mr Gally followed RIGHT behind me first lap then inches forward chirping for us to aim for negative split on second lap
I kept his yellow shirt in my sights...
Tiny gave me the carrot at 3 km to go telling me
He was one minute ahead and that is how it ended darn!!
Great venue !
Congrats to Fun Run on his impressive finish
And huge kudos to Mrs. Tiny who was looking good on the 50 km course when she thought she signed up for the 25!'
Friday Oct 4, 2013 #
Trail Running 1:15 [3] 10.5 km (7 / km)
Great catch up run with Dee in the Don slick and wet hopefully won't hurt me too much tommorrow at Toad... Now modified to keep confusing mr Gally
Wednesday Oct 2, 2013 #
road ride 1:00:00 [3]
Early morning ride with client
weights 45:00 [2]
Abs triceps and biceps
Monday Sep 30, 2013 #
Running 40:00 [3]
Morning road run
Sunday Sep 29, 2013 #
weights 1:00:00 [3]
Legs and back ouch !
Trail Running 1:00:00 [2]
Run with nephew up north