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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Trail Running1 3:00:00
  weights4 2:15:00
  Running3 1:55:00
  road ride1 1:50:00
  step mill3 1:00:00
  spinning1 40:00
  swim1 20:00
  Total6 11:00:00

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Saturday Mar 15, 2014 #

Trail Running 3:00:00 [3]

Halton loop with Mrs.Tiny and Virginia
Trails slushy and challenging but great morning run with these ladies
Long runs always better with good company
Hoping to repeat next sat but at Hockley hopefully with better conditions

Friday Mar 14, 2014 #

spinning 40:00 [2]

Teach class

Wednesday Mar 12, 2014 #

step mill 20:00 [4]

Running 30:00 [3]

weights 20:00 [2]

Tuesday Mar 11, 2014 #

weights 30:00 [2]

Running 45:00 [4]

step mill 20:00 [3]

Monday Mar 10, 2014 #

road ride 1:00:00 [3]

Date day ride with Mr Gally

road ride 50:00 [2]

Jacob on date day ride

weights 40:00 [2]

Sunday Mar 9, 2014 #

swim 20:00 [3]

weights 45:00 [3]

Running 40:00 [3]

step mill 20:00 [4]

Harder than hills I swear

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