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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  weights4 3:15:00
  Trail Running1 3:00:00
  spinning2 1:10:00
  Total5 7:25:00

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Saturday Mar 22, 2014 #

Trail Running 3:00:00 [3]

Great Saturday run with Bent Dave Greg and Virginia
Trails were soft but thick snow
Great way to start weekend!

Thursday Mar 20, 2014 #

weights 40:00 [2]

Wednesday Mar 19, 2014 #

spinning 40:00 [3]

Teach class

weights 45:00 [3]

Monday Mar 17, 2014 #

weights 50:00 [3]

Weights legs and plyos

spinning 30:00 [2]

Teach class

Sunday Mar 16, 2014 #

weights 1:00:00 [2]

Teach

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