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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  swim5 2:45:00
  weight training4 1:50:00
  ARC trainer2 50:00
  Running1 21:00
  step mill1 10:00
  Total6 5:56:00

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

ARC trainer 35:00 [3]

Running 21:00 [2]

Gimp run

weight training 20:00 [2]

step mill 10:00 [3]

Friday Mar 11, 2016 #

swim 30:00 [3]

weight training 40:00 [2]

ARC trainer 15:00 [2]

So excited had to lean on left leg

Thursday Mar 10, 2016 #

swim 30:00 [3]

Warm sunny Naples swim

weight training 30:00 [2]

Can walk almost properly today knee feeling much better swelling down still feel slight clicking when walking but not that bothersome
No running yet

Wednesday Mar 9, 2016 #

swim 45:00 [2]

Tuesday Mar 8, 2016 #

swim 30:00 [3]

Finally got Dee in the pool !
Time approximate of actually swimming vs chatting

weight training 20:00 [2]

Monday Mar 7, 2016 #

swim 30:00 [3]

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