Training Log Archive: jedIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 15 [3] 2.0 km (8 / km)
shoes: swoops
Orienteering race 55:07 [5] 7.0 km (7:52 / km) +60m 7:33 / km
shoes: swoops
Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: asics pink
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: asics pink
Strength and Conditioning 50:00 [3] 1.75 km (28:34 / km)
shoes: asics pink