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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 31, 2009:

activity # timemileskm+mload
  Road Run1 31:06 3.7(8:24) 5.95(5:13)9.3
  Total1 31:06 3.7(8:24) 5.95(5:13)9.3

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Tu

Tuesday Mar 31, 2009 #

Road Run 31:06 [3] 3.7 mi (8:24 / mi)
shoes: NB878 - #9

66N, Albany Tpke S, back via Howes and Shaker Museum. Nice day - sunny and 50F. Legs still a bit sore from the weekend.

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