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Training Log Archive:
GlenT
In the 1 days ending Mar 29, 2011:
activity
#
time
miles
km
+m
load
Erging
1
22:30
6.8
Total
1
22:30
6.8
«
»
0:22
0:00
» now
Tu
Tuesday Mar 29, 2011
#
5 PM
Erging
22:30
[
3
] 0.0 mi
ahr:116 max:135
Rowing. 5 km in ~22:20. Middle 3 km in 13:00 after 1000m warmup. Coasted the last 1000m.
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