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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 29, 2011:

activity # timemileskm+mload
  Erging1 22:306.8
  Total1 22:306.8

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0:22
0:00
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Tu

Tuesday Mar 29, 2011 #

5 PM

Erging 22:30 [3] 0.0 mi
ahr:116 max:135

Rowing. 5 km in ~22:20. Middle 3 km in 13:00 after 1000m warmup. Coasted the last 1000m.

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