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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jul 19, 2012:

activity # timemileskm+mload
  Trail Run1 1:02:50 6.33(9:56) 10.19(6:10) 22417.1
  Total1 1:02:50 6.33(9:56) 10.19(6:10) 22417.1

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Th

Thursday Jul 19, 2012 #

4 PM

Trail Run 1:02:50 intensity: (2:28 @1) + (27:47 @2) + (27:21 @3) + (5:14 @4) 10.19 km (6:10 / km) +224m 5:33 / km
ahr:128 max:149 shoes: Scarpa Spark Trail Shoes

Hand Hollow Cons Area from the upper parking area. Ran to the pond in the eastern portion of the area (across Rt. 9) and back. A few hills. About 80F but less humid than it's been.

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