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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 2, 2013:

activity # timemileskm+mload
  Road Run1 26:22 2.97(8:53) 4.78(5:31) 5710.7
  Total1 26:22 2.97(8:53) 4.78(5:31) 5710.7

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Tu

Tuesday Apr 2, 2013 #

6 PM

Road Run 26:22 intensity: (1:01 @1) + (3:55 @2) + (11:02 @3) + (9:43 @4) + (41 @5) 2.97 mi (8:53 / mi) +57m 8:23 / mi
ahr:138 max:157 shoes: NB878 - #11

This is Spring? 34F with a breeze. At least it was daylight. Time to start tapering for the Pig.

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