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Training Log Archive: GlenT

In the 1 days ending Sep 30, 2014:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 29:20 3.33(8:49) 5.35(5:29) 4712.2
  Total2 1:19:20 3.33 5.35 4722.2

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Tu

Tuesday Sep 30, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

4 PM

Road Run 29:20 intensity: (46 @1) + (4:35 @2) + (10:38 @3) + (13:21 @4) 3.33 mi (8:49 / mi) +47m 8:27 / mi
ahr:139 max:155 shoes: NB878 - #12

Just runnin'.

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