Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 3, 2016:

activity	#	time	miles		km		+m	load
Strength and Flexibility	1	50:00						10.0
Treadmill	1	36:31	3.7	(9:52)	5.95	(6:08)	60	19.4
Total	2	1:26:31	3.7		5.95		60	29.4
[1-5]	2	1:26:17

1:26

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Thursday Nov 3, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill tempo 36:31 3.7 mi (9:52 / mi) +60m 9:24 / mi
ahr:140 max:161 shoes: Asics Gel-Nimbus 16

5-4-3-2-1 minutes at 8:00/mi pace with 1 min recovery between ( except the last two, where the recovery was 2 min. Pretty humid, so a sweatfest and more of a struggle than if cooler and drier.

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