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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 5, 2017:

activity # timemileskm+mload
  Road Run1 47:59 5.02(9:33) 8.08(5:56) 4118.8
  Total1 47:59 5.02(9:33) 8.08(5:56) 4118.8
  [1-5]1 47:37

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Wednesday Apr 5, 2017 #

3 PM

Road Run 47:59 intensity: (22 @0) + (40 @1) + (3:51 @2) + (26:15 @3) + (16:51 @4) 5.02 mi (9:33 / mi) +41m 9:19 / mi
ahr:136 max:151 shoes: NB 1210 "Leadville"

Little Lehigh Parkway trails (which are mostly gravel or paved, so it's a road run rather than a trail run). Low 60s and sunny.

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