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Training Log Archive: GlenT

In the 1 days ending Jan 7, 2018:

activity # timemileskm+mload
  Trail Run1 1:18:33 6.67(11:47) 10.73(7:19) 40949.1
  Total1 1:18:33 6.67(11:47) 10.73(7:19) 40949.1

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Su

Sunday Jan 7, 2018 #

11 AM

Trail Run race 1:18:33 intensity: (3 @1) + (13 @2) + (6:32 @3) + (1:00:17 @4) + (11:28 @5) 10.73 km (7:19 / km) +409m 6:09 / km
ahr:148 max:160 shoes: Inov8 Arctic Claw 300

Chilly Cheeks Trail Race on Mt. Penn in Reading. It was indeed chilly - in the range of 10-15F during the race, but the sun was out and winds were light. About 1-3 inches of sugary snow on the course although the trail was pretty well defined by the time I went through. Plenty of rocks and some roots and occasional leaf cover so the footing was pretty technical. And there were some hills since we essentially climbed up and over Mt. Penn after running around the south end of it. Wore studded Inov8s.

78th overall (227 total), 4th of 12 in M60-67 which got me a medal since awards went 4 deep for the category. About 15 orienteers at the race (there was a local Junior team training camp plus several DVOAers). I think about 8 got awards (including Greg A winning overall and Wyatt R first master).

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