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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 12, 2018:

activity # timemileskm+mload
  Trail Run1 1:00:24 4.83(12:30) 7.77(7:46) 24528.5
  Total1 1:00:24 4.83(12:30) 7.77(7:46) 24528.5
  [1-5]1 1:00:16

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Th

Thursday Apr 12, 2018 #

3 PM

Trail Run 1:00:24 intensity: (8 @0) + (12 @1) + (1:43 @2) + (23:57 @3) + (33:24 @4) + (1:00 @5) 4.83 mi (12:30 / mi) +245m 10:48 / mi
ahr:141 max:153 shoes: NB Leadville VS

Trails at South Mountain Preserve. Spring! Temperature in the low 60s.

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