Training Log Archive: GlenTIn the 1 days ending Aug 7, 2021:
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Saturday Aug 7, 2021 #
1 PM
Walking 34:50 2.43 km (14:20 / km) +27m 13:35 / km
ahr:99 max:147 shoes: NB Summit KOM
Parking to the start. Starts were delayed by 4.5 hours due to poor air quality (wildfire smoke) and it was pretty hot (mid 80s).
4 PM
Orienteering 24:31 *** 2.64 km (9:17 / km) +51m 8:28 / km
ahr:146 max:185 spiked:7/10c shoes: Blue VJ Falcons - 9.5
US Champs Middle Distance at Little Truckee Summit. M65, 2.3k, 75m. Open pine forest with an area of rock detail. Warm (80s), altitude (6500 ft), poor air quality due to wildfire smoke. Odd course design with the line from the start triangle to the first control passing through the final control circle. One group of controls so close together that there were no connecting lines. Course was a bit short fo middle distance, with fastest times about 20 min.
Not a very good run. Two significant errors of 1-1.5 min and a couple smaller ones. Lost contact on the way to 1 and used the finish area to relocate. Made a 90 degree error coming out of 8 and turned a 50 second leg into a >2 min leg. Not clean coming into 8. 5th in M65, 2:38 behind the winner.
I had worked a shift at the Start before I ran and hurried too much to make my assigned start time, even though that wasn't necessary.
Not a very good run. Two significant errors of 1-1.5 min and a couple smaller ones. Lost contact on the way to 1 and used the finish area to relocate. Made a 90 degree error coming out of 8 and turned a 50 second leg into a >2 min leg. Not clean coming into 8. 5th in M65, 2:38 behind the winner.
I had worked a shift at the Start before I ran and hurried too much to make my assigned start time, even though that wasn't necessary.
Walking 28:34 2.03 km (14:05 / km) +31m 13:05 / km
ahr:95 max:115 shoes: Blue VJ Falcons - 9.5
From download back to parking (most of it - didn't start my watch right away).